Free guides
This is the place where I share my free resources, and I am always adding more. Curious about a way of eating? Download the free guide for it and see if it feels like a good fit for you.
Pick a guide
Each guide is a short, friendly introduction with four of my recipes. Tap a guide, enter your email, and it lands in your inbox.
A beginner's guide to keto: what it is, how net carbs work, and how to get started the smart way. Four recipes, from a speedy breakfast scramble to a low-carb chocolate mousse.
A friendly intro to eating more protein, with a simple way to think about your own range. Four recipes, from cottage cheese pancakes to a chocolate peanut butter mousse.
What Mediterranean eating is, how to build your plate, and how to get started. Four recipes, from shakshuka to lemon ricotta cups, from a chef who spent more than five years cooking this food on super yachts.
A gentle introduction to fiber: what it is, why we build up slowly, and which foods to enjoy. Four recipes, from overnight oats to a chocolate raspberry chia pudding.
Ready for more?
Each way of eating has a 28-day meal plan with menus, recipes, and grocery lists.
These guides are for general education and are not medical advice. They are not designed for children, teens, or anyone who is pregnant or breastfeeding. Nutrition numbers are estimates. Talk to your doctor or a registered dietitian before changing how you eat, especially if you have a health condition or take medication. We use your email only to send you your guide and occasional updates from My Diet Chef, and you can unsubscribe at any time.
Free from Chef Jeff
Pick the way of eating you are curious about, and I will send you a friendly guide with four of my recipes. It is free, and it is yours to keep.
Download your guide below. Chef Jeff will also email you a copy.
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