A note from Chef Jeff
Mediterranean eating, explained, with no jargon and no pressure.
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Free guide · Mediterranean
Getting Started with the Mediterranean Diet
What Mediterranean eating is, how to build your plate, and how to get started. Four recipes, from shakshuka to lemon ricotta cups, from a chef who spent more than five years cooking this food on super yachts.
- Beginner’s guide in plain English
- 4 of my recipes, with nutrition numbers
- A free PDF, yours to keep
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Download your Mediterranean guideWhat’s inside
A friendly start, with real recipes
Your game plan
How to fill half your plate with plants and get started.
4 recipes
- Shakshuka
- Tuna and White Bean Salad with Lemon
- Lemon-Herb Baked Salmon
- Lemon Ricotta Cups
Want the full plan?
Four weeks of menus, recipes, and grocery lists
When you are ready, the 28-Day Mediterranean Meal Plan does the planning for you.
This guide is for general education and is not medical advice. It is not designed for children, teens, or anyone who is pregnant or breastfeeding. Nutrition numbers are estimates. Talk to your doctor or a registered dietitian before changing how you eat, especially if you have a health condition, an allergy, or take medication.
