Healthy eating, in three simple steps.
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Find your food fit
Take the quiz to find your meal plan.
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Get your digital plan
Recipes + shopping lists, ready to download.
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Cook and enjoy
Simple meals you make at home.
Find your food fit
Which meal plan fits your everyday?
Keto, Mediterranean, High-Protein, or Fiber & Gut Health? Our quiz matches your food preferences and routine with one of four 28-day meal plans.
Four plans, one fits you
Pick the way of eating that fits your life.
Every plan is 28 days, with daily menus, 38 recipes with photos, and a grocery list for every week. Choose your level: Starter, Complete, or VIP.
Rich and satisfyingKeto
For the bold flavor lover
Low-carb meals, with the net carbs worked out for every day.
From$59
See the plan
Big platesHigh Protein
For the hearty powerhouse
Protein-forward meals that fit a busy life, with calories and macros for every day.
From$59
See the plan
Fresh and flexibleMediterranean
For the sea breeze cook
Vegetables, olive oil, whole grains, beans, and fish, in the style of the region I know best.
From$59
See the plan
Cozy and gentleFiber and Gut Health
For the garden grazer
Beans, lentils, whole grains, fruit, and vegetables, building up gently over four weeks.
From$59
See the planNot sure which one fits?
Take my 2-minute quiz and find your match.
Our plans are for general education and are not medical advice. They are not designed for children, teens, or anyone who is pregnant or breastfeeding. Talk to your doctor or a registered dietitian before changing how you eat.
Your first step ·$29
Start here. One week of real food, with me.
21 recipes with photos, one shopping list, a daily journal, mindset exercises, and a note from me every morning.
No added sugar. No packaged, processed food. Just simple, clean meals, and me beside you for seven days. It is a digital download you can keep and come back to.
- 7days
- 21recipes
- 11guides
Digital download · Nothing ships
25+ years cooking healthy food on super yachts
Meet Chef Jeff
Hi friends, Chef Jeff here!
I’ve spent a lifetime perfecting my knowledge and now I’m here to support you in your journey. My goal is simple: to help you find a way of eating that fits your life, with real food, clear plans, and me right beside you.
Not sure where to begin? Take my quick quiz, or start with my 7-Day Kickstart, one week of simple, clean meals that I will guide you through every day.
— Chef Jeff
Read my storyA little everyday inspiration
Find something delicious.
Coming soon · By My Diet Chef
Meet MDC Nutra.
Five new additions to your everyday routine: Superfood Greens, 7-Day Cleanse, Women’s Daily Pack, Men’s Daily Pack, and Digest+.
Discover the full range, explore ingredients and directions, and preview pricing ahead of launch.
Coming soon · Sold separately · Packaging preview
Good questions. Clear answers.
Quick answers before you start.
Not sure where to begin? Take the quiz, or start with my 7-Day Kickstart.
Where should I start?
Two good ways. Take the 2-minute quiz to find which of my four 28-day plans fits how you like to eat and cook. Or start with the 7-Day Kickstart, one week of light, clean meals with me guiding you each day. Either way, you are not doing it alone.
What is Chef Jeff’s 7-Day Kickstart?
It is one week of real food: 21 recipes with photos, a shopping list, a daily journal, mindset exercises, and a note from me every morning. No added sugar and no packaged, processed food for the week. It is a digital download, and it is not a cleanse or a medical program.
Will the quiz tell me which diet is medically right for me?
No. The quiz matches your food preferences, like how you like to cook and eat, to one of my plans. It is not medical advice. Talk to your doctor or a registered dietitian before changing how you eat.
What are the four plans?
Keto, High Protein, Mediterranean, and Fiber and Gut Health. Each is 28 days, with daily menus, 38 recipes with photos, and a grocery list for every week. Each comes in three levels: Starter, Complete, and VIP.
What do I actually get?
Digital downloads. Nothing ships. You get PDF guides you can read on any device or print, and the Complete and VIP levels also include a tracker.
Do I need supplements to use My Diet Chef?
No. Every plan is built around real food from the grocery store. If you take supplements or medication, ask your doctor before changing how you eat.
Who are the plans for?
Adults who want help planning meals. They are not designed for children, teens, or anyone who is pregnant or breastfeeding. If you have a health condition, a food allergy, or a history of disordered eating, please talk to your doctor or a registered dietitian first.
