A note from Chef Jeff
The high protein diet, explained, with no jargon and no pressure.
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Free guide · High Protein
Getting Started with a High Protein Diet
A friendly intro to eating more protein, with a simple way to think about your own range. Four recipes, from cottage cheese pancakes to a chocolate peanut butter mousse.
- Beginner’s guide in plain English
- 4 of my recipes, with nutrition numbers
- A free PDF, yours to keep
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Download your High Protein guideWhat’s inside
A friendly start, with real recipes
Your game plan
How to find your own range and get started.
4 recipes
- Cottage Cheese Protein Pancakes
- Lemon-Herb Chicken Power Bowls
- Sheet-Pan Salmon with Garlic Broccoli
- Chocolate Peanut Butter Protein Mousse
Want the full plan?
Four weeks of menus, recipes, and grocery lists
When you are ready, the 28-Day High Protein Meal Plan does the planning for you.
This guide is for general education and is not medical advice. It is not designed for children, teens, or anyone who is pregnant or breastfeeding. Nutrition numbers are estimates. Talk to your doctor or a registered dietitian before changing how you eat, especially if you have a health condition, an allergy, or take medication.
