A note from Chef Jeff
Keto, explained in plain English, with no jargon and no pressure.
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Free guide · Keto
Getting Started with a Keto Diet
A beginner's guide to keto: what it is, how net carbs work, and how to get started the smart way. Four recipes, from a speedy breakfast scramble to a low-carb chocolate mousse.
- Beginner’s guide in plain English
- 4 of my recipes, with nutrition numbers
- A free PDF, yours to keep
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Download your Keto guideWhat’s inside
A friendly start, with real recipes
Your game plan
A simple, step-by-step start, including checking in with your doctor.
4 recipes
- Avocado Bacon Scramble
- Chicken Caesar Lettuce Wraps
- Garlic Butter Salmon with Asparagus
- Chocolate Avocado Mousse
Want the full plan?
Four weeks of menus, recipes, and grocery lists
When you are ready, the 28-Day Keto Meal Plan does the planning for you.
This guide is for general education and is not medical advice. It is not designed for children, teens, or anyone who is pregnant or breastfeeding. Nutrition numbers are estimates. Talk to your doctor or a registered dietitian before changing how you eat, especially if you have a health condition, an allergy, or take medication.