Free Recipes

Big flavor. Short ingredient lists. Recipes that make eating well feel good.

Chocolate Cottage Cheese Pudding with Raspberries served ready to eat

Chocolate Cottage Cheese Pudding with Raspberries

Blend cottage cheese into a smooth chocolate pudding and finish with raspberries. Six ingredients, no protein powder and no cooking.

Chocolate Cottage Cheese Pudding with Raspberries

Blend cottage cheese into a smooth chocolate pudding and finish with raspberries. Six ingredients, no protein powder and no cooking.

Greek Yogurt Tuna Cucumber Boats served ready to eat

Greek Yogurt Tuna Cucumber Boats

Crunchy cucumber boats filled with creamy tuna, Greek yogurt, celery and dill. An easy no-cook lunch without mayonnaise.

Greek Yogurt Tuna Cucumber Boats

Crunchy cucumber boats filled with creamy tuna, Greek yogurt, celery and dill. An easy no-cook lunch without mayonnaise.

High-Protein Turkey Zucchini Skillet served ready to eat

High-Protein Turkey Zucchini Skillet

Lean ground turkey, zucchini and tomatoes become a colorful skillet dinner in about 30 minutes, with nine everyday ingredients.

High-Protein Turkey Zucchini Skillet

Lean ground turkey, zucchini and tomatoes become a colorful skillet dinner in about 30 minutes, with nine everyday ingredients.

Baked Pears with Walnuts and Greek Yogurt served ready to eat

Baked Pears with Walnuts and Greek Yogurt

Warm baked pears with cinnamon, walnuts and a spoonful of Greek yogurt. A simple fruit dessert with just five ingredients.

Baked Pears with Walnuts and Greek Yogurt

Warm baked pears with cinnamon, walnuts and a spoonful of Greek yogurt. A simple fruit dessert with just five ingredients.

Sheet Pan Lemon Chicken with Olives and Peppers served ready to eat

Sheet Pan Lemon Chicken with Olives and Peppers

Roast chicken thighs, peppers and olives together for a bright Mediterranean-style dinner with one pan to wash.

Sheet Pan Lemon Chicken with Olives and Peppers

Roast chicken thighs, peppers and olives together for a bright Mediterranean-style dinner with one pan to wash.

White Bean Tomato Spinach Soup in One Pot served ready to eat

White Bean Tomato Spinach Soup in One Pot

A pantry-friendly soup of creamy white beans, tomatoes and spinach. Mash a few beans in the pot for body without adding cream.

White Bean Tomato Spinach Soup in One Pot

A pantry-friendly soup of creamy white beans, tomatoes and spinach. Mash a few beans in the pot for body without adding cream.

Mediterranean Chickpea Cucumber Salad with Feta served ready to eat

Mediterranean Chickpea Cucumber Salad with Feta

A no-cook chickpea salad with crisp cucumber, juicy tomatoes, feta and lemon. Nine ingredients make a colorful lunch in 15 minutes.

Mediterranean Chickpea Cucumber Salad with Feta

A no-cook chickpea salad with crisp cucumber, juicy tomatoes, feta and lemon. Nine ingredients make a colorful lunch in 15 minutes.

5-Ingredient Chocolate Ricotta Mousse served ready to eat

5-Ingredient Chocolate Ricotta Mousse

A small, rich chocolate dessert made with ricotta, cocoa and vanilla. Blend, chill and serve—no baking or whipping cream required.

5-Ingredient Chocolate Ricotta Mousse

A small, rich chocolate dessert made with ricotta, cocoa and vanilla. Blend, chill and serve—no baking or whipping cream required.

Creamy Cauliflower Cheddar Soup Without Flour served ready to eat

Creamy Cauliflower Cheddar Soup Without Flour

A smooth cauliflower cheddar soup thickened with vegetables instead of flour. A little cream and sharp cheddar make every spoonful comforting.

Creamy Cauliflower Cheddar Soup Without Flour

A smooth cauliflower cheddar soup thickened with vegetables instead of flour. A little cream and sharp cheddar make every spoonful comforting.

Chicken Avocado Cucumber Salad with Lemon Dill Dressing served ready to eat

Chicken Avocado Cucumber Salad with Lemon Dill ...

Turn cooked chicken into a crisp, creamy lunch with avocado, cucumber, romaine and a quick lemon-dill dressing. No mayonnaise needed.

Chicken Avocado Cucumber Salad with Lemon Dill ...

Turn cooked chicken into a crisp, creamy lunch with avocado, cucumber, romaine and a quick lemon-dill dressing. No mayonnaise needed.

Pan-seared salmon with zucchini, lemon and parsley on a cream plate

Lemon Garlic Salmon with Zucchini

A bright, one-pan salmon dinner with golden zucchini, fresh lemon and garlic. Eight ingredients and about 25 minutes stand between you and dinner.

Lemon Garlic Salmon with Zucchini

A bright, one-pan salmon dinner with golden zucchini, fresh lemon and garlic. Eight ingredients and about 25 minutes stand between you and dinner.

Avocado toast on sourdough topped with a poached egg and microgreens

Avocado Toast with Poached Eggs

Make avocado toast with poached eggs in 20 minutes. Creamy lemon avocado, crisp sourdough, and microgreens make an easy breakfast for two.

Avocado Toast with Poached Eggs

Make avocado toast with poached eggs in 20 minutes. Creamy lemon avocado, crisp sourdough, and microgreens make an easy breakfast for two.