Free Recipes
Big flavor. Short ingredient lists. Recipes that make eating well feel good.
Thai Red Curry Chicken with Sweet Potatoes & Ca...
Tender chicken and sweet potatoes in a fragrant Thai red coconut curry, served with cauliflower rice. A colorful high-protein dinner ready in about 45 minutes.
Thai Red Curry Chicken with Sweet Potatoes & Ca...
Tender chicken and sweet potatoes in a fragrant Thai red coconut curry, served with cauliflower rice. A colorful high-protein dinner ready in about 45 minutes.
Mexican Chicken Street Tacos with Cilantro & Lime
Tender chili-lime chicken in warm corn tortillas, topped with white onion and cilantro. A simple high-protein dinner ready in about 30 minutes.
Mexican Chicken Street Tacos with Cilantro & Lime
Tender chili-lime chicken in warm corn tortillas, topped with white onion and cilantro. A simple high-protein dinner ready in about 30 minutes.
Keto Zuppa Toscana with Sausage, Kale & Caulifl...
A cozy, creamy soup with Italian sausage, smoky bacon, kale and tender cauliflower in place of potatoes. One pot, plenty of flavor, and no flour.
Keto Zuppa Toscana with Sausage, Kale & Caulifl...
A cozy, creamy soup with Italian sausage, smoky bacon, kale and tender cauliflower in place of potatoes. One pot, plenty of flavor, and no flour.
One-Pan Black Bean Quinoa Skillet with Corn
A high-fiber skillet dinner with black beans, quinoa, corn and tomatoes, using a whole can of beans and tomatoes.
One-Pan Black Bean Quinoa Skillet with Corn
A high-fiber skillet dinner with black beans, quinoa, corn and tomatoes, using a whole can of beans and tomatoes.
High-Protein Chicken Fajita Bowls for Two
Chicken, peppers and brown rice with a Greek yogurt topping: a simple high-protein dinner for two.
High-Protein Chicken Fajita Bowls for Two
Chicken, peppers and brown rice with a Greek yogurt topping: a simple high-protein dinner for two.
Mediterranean Tuna and White Bean Salad
A no-cook tuna and white bean salad with cucumber, tomatoes and a simple lemon dressing.
Mediterranean Tuna and White Bean Salad
A no-cook tuna and white bean salad with cucumber, tomatoes and a simple lemon dressing.
Mushroom Spinach Cheddar Frittata for Two
An easy skillet frittata with mushrooms, spinach and cheddar, made with eight ingredients.
Mushroom Spinach Cheddar Frittata for Two
An easy skillet frittata with mushrooms, spinach and cheddar, made with eight ingredients.
Smoky Roasted Chickpeas for an Easy Crunchy Snack
Turn a can of chickpeas into a smoky, crunchy snack with five ingredients. Dry them well and roast until the centers lose their softness.
Smoky Roasted Chickpeas for an Easy Crunchy Snack
Turn a can of chickpeas into a smoky, crunchy snack with five ingredients. Dry them well and roast until the centers lose their softness.
Raspberry Chia Overnight Oats with Greek Yogurt
Creamy overnight oats with raspberries, chia seeds and Greek yogurt. Mix two breakfasts tonight and let the refrigerator do the work.
Raspberry Chia Overnight Oats with Greek Yogurt
Creamy overnight oats with raspberries, chia seeds and Greek yogurt. Mix two breakfasts tonight and let the refrigerator do the work.
Black Bean Sweet Potato Bowls with Avocado
Roasted sweet potatoes, black beans and avocado make a colorful plant-based bowl with cumin, lime and plenty of texture.
Black Bean Sweet Potato Bowls with Avocado
Roasted sweet potatoes, black beans and avocado make a colorful plant-based bowl with cumin, lime and plenty of texture.
Red Lentil Carrot Soup with Cumin and Lemon
Red lentils and carrots make a hearty, fiber-rich soup with cumin and a bright lemon finish. One pot and nine ingredients.
Red Lentil Carrot Soup with Cumin and Lemon
Red lentils and carrots make a hearty, fiber-rich soup with cumin and a bright lemon finish. One pot and nine ingredients.
Spinach Cottage Cheese Egg Muffins
Bake a dozen savory egg muffins with cottage cheese, spinach and peppers. A handy breakfast to portion ahead and reheat.
Spinach Cottage Cheese Egg Muffins
Bake a dozen savory egg muffins with cottage cheese, spinach and peppers. A handy breakfast to portion ahead and reheat.
