Chef Jeff's 7-Day Kickstart

Seven days of real food, guided by Chef Jeff

A practical week of menus, simple recipes, and small daily habits. Includes 11 PDF guides with 21 recipes, food photos, and estimated nutrition.

Your complete Kickstart bundle

• Start Here Welcome Guide
• 7-Day Plan
• Recipe Collection
• Shopping List and Prep Day Guide
• Daily Journal
• Mindset Exercises
• Clean Kitchen Guide
• Quick Clean Meal Ideas
• Cravings and Hard Moments Guide
• Flavor Without Sugar
• Day 8 and Beyond

$29 one-time purchase. No subscription. Access your guides in My Library using the email you used at checkout. Download or print them and work through the program at your own pace.

Digital program only. You shop for and cook your own food; no meals or supplements are shipped. MDC Nutra supplements and 28-day meal plans are sold separately.

General education, not medical advice. Nutrition numbers are estimates.