28-Day Fiber and Gut Health Meal Plan

Eating more fiber is easier when you do not have to decide what to eat every day.

The 28-Day Fiber and Gut Health Meal Plan gives you four weeks of breakfasts, lunches, dinners, and snacks built around beans, lentils, whole grains, fruit, vegetables, nuts, seeds, and fermented foods like yogurt, kefir, and kimchi. The menus build up gently, with the fiber, calories, protein, and carbs for each day already worked out (estimates).

Starter ($59), 4 files

• Welcome Guide
• 28-Day Meal Plan
• Recipe Collection with 38 recipes
• Weekly Grocery Lists

Complete ($79), 11 files

Everything in Starter, plus:

• 101 Starter Guide
• Grocery Store Guide
• Meal Prep Guide
• Planners and Trackers
• Fiber Tracker (Excel)
• Cheat Sheets
• Eating Out Guide

VIP ($99), 18 files

Everything in Complete, plus:

• Fermented Favorites Mini Cookbook
• Beans, Lentils, and Legumes Mini Cookbook
• Soups and Gentle Meals Mini Cookbook
• Smoothies and Sweet Bites Mini Cookbook
• Quick Meal Ideas Guide (62 ideas)
• Substitution and Family Guide
• Troubleshooting Guide

Is a high-fiber plan right for me? It is not right for everyone. This plan is not designed for children, teens, or anyone who is pregnant or breastfeeding. If you have a digestive condition such as IBS, Crohn's disease, colitis, diverticulitis, or celiac disease, have had bowel surgery or a blockage, have diabetes or kidney or liver disease, have a fish, shellfish, nut, soy, or sesame allergy, have a history of disordered eating, or take any medication, talk to your doctor or a registered dietitian first.

This plan is for general education and is not medical advice. Nutrition numbers are estimates and results vary.