{"product_id":"fiber-gut-health-meal-plan","title":"28-Day Fiber and Gut Health Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eEating more fiber is easier when you do not have to decide what to eat every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 28-Day Fiber and Gut Health Meal Plan gives you four weeks of breakfasts, lunches, dinners, and snacks built around beans, lentils, whole grains, fruit, vegetables, nuts, seeds, and fermented foods like yogurt, kefir, and kimchi. The menus build up gently, with the fiber, calories, protein, and carbs for each day already worked out (estimates).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStarter ($59), 4 files\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWelcome Guide\u003c\/li\u003e\n\u003cli\u003e28-Day Meal Plan\u003c\/li\u003e\n\u003cli\u003eRecipe Collection with 38 recipes\u003c\/li\u003e\n\u003cli\u003eWeekly Grocery Lists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eComplete ($79), 11 files\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEverything in Starter, plus:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e101 Starter Guide\u003c\/li\u003e\n\u003cli\u003eGrocery Store Guide\u003c\/li\u003e\n\u003cli\u003eMeal Prep Guide\u003c\/li\u003e\n\u003cli\u003ePlanners and Trackers\u003c\/li\u003e\n\u003cli\u003eFiber Tracker (Excel)\u003c\/li\u003e\n\u003cli\u003eCheat Sheets\u003c\/li\u003e\n\u003cli\u003eEating Out Guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eVIP ($99), 18 files\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEverything in Complete, plus:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFermented Favorites Mini Cookbook\u003c\/li\u003e\n\u003cli\u003eBeans, Lentils, and Legumes Mini Cookbook\u003c\/li\u003e\n\u003cli\u003eSoups and Gentle Meals Mini Cookbook\u003c\/li\u003e\n\u003cli\u003eSmoothies and Sweet Bites Mini Cookbook\u003c\/li\u003e\n\u003cli\u003eQuick Meal Ideas Guide (62 ideas)\u003c\/li\u003e\n\u003cli\u003eSubstitution and Family Guide\u003c\/li\u003e\n\u003cli\u003eTroubleshooting Guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIs a high-fiber plan right for me?\u003c\/strong\u003e It is not right for everyone. This plan is not designed for children, teens, or anyone who is pregnant or breastfeeding. If you have a digestive condition such as IBS, Crohn's disease, colitis, diverticulitis, or celiac disease, have had bowel surgery or a blockage, have diabetes or kidney or liver disease, have a fish, shellfish, nut, soy, or sesame allergy, have a history of disordered eating, or take any medication, talk to your doctor or a registered dietitian first.\u003c\/p\u003e\u003cp\u003eThis plan is for general education and is not medical advice. Nutrition numbers are estimates and results vary.\u003c\/p\u003e","brand":"My Diet Chef","offers":[{"title":"Starter","offer_id":67859177373916,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true},{"title":"Complete","offer_id":67931825340636,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true},{"title":"VIP","offer_id":67931825373404,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/5990\/8316\/files\/fib-starter-bundle_1e775b3b-8262-42fd-959c-d95b6039660d.jpg?v=1793212172","url":"https:\/\/mydietchef.com\/products\/fiber-gut-health-meal-plan","provider":"My Diet Chef","version":"1.0","type":"link"}