Learn How to Cook Healthy and Lose Weight

Wild Alaskan Cod was on sale at the grocery store the other day. I have this easy and tasty recipe that I use with black cod, but black cod can be tough to find, so I thought hey, why not try it on regular cod? It worked great. The only thing is that you have to let it marinate for 24 hours. If you’re pinched for time then at least give it 4 hours in the marinade. I served it with this easy recipe for Asian inspired vegetables. Read the rest of this entry

I was going through my camera and came across this picture. It was when I was down in the Caribbean doing that yacht charter in December. I used it as a healthy and light “sauce” for roasted Halibut. It’s real easy to out together and if you can find different colors of heirloom tomatoes, it’s really striking on the plate. Read the rest of this entry

I have been making some soups and other not too exciting stuff lately because my friend wasn’t feeling good. Well, her health was back, so it was time to unleash the fury again. I hadn’t made curry in a long time and had some chicken breast that I needed to use so it was on! I also made a brown rice-barley pilaf, but any steamed rice would be fine. Read the rest of this entry

My friend isn’t feeling too good so I told her I would make her some soup for dinner. It’s been pretty warm here lately so not exactly soup weather, but hey you do what you got to do. I forget that soup is such a satisfying thing to eat for dinner, and usually pretty easy to put together. Read the rest of this entry

I was cleaning up some files in my computer and found this article. It was written by a counsulting dietitian friend last year and clears up any misconceptions you might have about avocados.

When I say that you can have good fats and lose weight it is avocados, certain nuts, and omega 3 fats that you find in salmon and other sources… Read the rest of this entry