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	<title>Learn How to Cook Healthy and Lose Weight</title>
	<link>http://mydietchef.com</link>
	<description>Quickest way to Lose Weight and Cook Healthy</description>
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		<title>Ceviche</title>
		<description><![CDATA[I love Mexican food.  Eating it, and preparing it.  I took a two-week culinary trip through Mexico Several years ago with other Chefs through the Culinary Instute of America.
I learned a lot that trip, but I really kicked up my skills when the first yacht that I worked on spent the summer docked [...]]]></description>
		<link>http://mydietchef.com/ceviche/</link>
			</item>
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		<title>Easy Chicken Noodle Soup</title>
		<description><![CDATA[A friend asked me if I would make my chicken noodle soup.  Well, my chicken noodle soup takes several hours to make as it involes a whole chicken slowly being cooked in the broth.
It&#8217;s summer here, so the thought of something simmering on the stove for several hours wasn&#8217;t thrilling.
So, I came up with [...]]]></description>
		<link>http://mydietchef.com/easy-chicken-noodle-soup/</link>
			</item>
	<item>
		<title>Little Boogers Is climbing my window screen again!</title>
		<description><![CDATA[
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		<link>http://mydietchef.com/little-boogers-is-climbing-my-window-screen-again/</link>
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		<title>Crazy Little Kitty</title>
		<description><![CDATA[
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		<link>http://mydietchef.com/900/</link>
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		<title>Grilled Shrimp with Smoked Turkey Succotash</title>
		<description><![CDATA[I was at the farmers market the other day and there was a beautiful bag of fresh lima beans.  It&#8217;s been ages since i&#8217;ve done anything with fresh lima beans, so it was game on!
Fresh Lima beans should be treated diferently than dry lima beans.  They are more delicate and have a wonderful texture when [...]]]></description>
		<link>http://mydietchef.com/grilled-shrimp-with-smoked-turkey-succotash/</link>
			</item>
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		<title>Good Bye Food Pyramid</title>
		<description><![CDATA[The United States Department of Agriculture has thoughtfully replaced the My Pyramid food guide with the My Plate food guide, according to Professor Marian Nestle, of the nutrition, food studies and publicity department, at New York University.
The USDA announced Friday that it has replaced the familiar Food Guide Pyramid with the up-to-date, and more nutritious, [...]]]></description>
		<link>http://mydietchef.com/good-bye-food-pyramid/</link>
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		<title>Farmers Market</title>
		<description><![CDATA[I love this time of year.  The pollen has died down, the weather isn&#8217;t too hot yet, and the farmers markets are just getting started.  You saw in the video that I did that I am growing my own little urban garden.  Zucchini (taking over already), melons, tomatoes, herbs, peppers&#8230;  It&#8217;s [...]]]></description>
		<link>http://mydietchef.com/farmers-market/</link>
			</item>
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		<title>Why Being Happy Makes You Lose Weight</title>
		<description><![CDATA[Why Being Happy Makes You Lose Weight
We live in a time where the inflow of events is as fast as the speed of light. At one point, you might find yourself sitting behind your desk, working on piles of unfinished tasks and in the next, pulling at your hair while you&#8217;re stuck in traffic when [...]]]></description>
		<link>http://mydietchef.com/why-being-happy-makes-you-lose-weight/</link>
			</item>
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		<title>My Baby Peach Tree</title>
		<description><![CDATA[
I was complaining on twitter last month that I was the only one on the block that didin&#8217;t get a tree from the city.  I finally did, so I thought I would do super quick video.  It&#8217;s a Kousa Dogwood, which quite frankly I had never heard of.  It bears kousa fruit. [...]]]></description>
		<link>http://mydietchef.com/my-baby-peach-tree/</link>
			</item>
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		<title>Garlic Chicken and Spinach Skillet</title>
		<description><![CDATA[Some of the best meals I&#8217;ve come up with over the years are out of necessity.  You know, basically whatever you have on hand.  And that&#8217;s what inspired this recipe (what I had in the fridge).  I&#8217;ve been eating a lot of chicken breast lateley because my freezer is full of it. [...]]]></description>
		<link>http://mydietchef.com/garlic-chicken-and-spinach-skillet/</link>
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